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Coming v0.22 · Pro

Build the programme you actually want.

The four built-in programmes cover most starting points. When you're ready for something specific to your goals, the custom builder lets you design it — sessions, progressions, deloads, every detail.

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No waitlist. Get Pro now and you'll have the builder the moment it ships.

omnif.app · Programme Builder

draft

Week 3 · Session 2 · Upper

5 exercises

  • Bench press

    4 × 8 · RPE 8 · 90s rest

    62.5 kg

    ▲ +2.5 from W2

  • Pull-ups

    4 × max · 2 min rest

    +5 kg

    bodyweight

  • Overhead press

    3 × 10 · RPE 8

    40 kg

  • Barbell row

    3 × 12 · 75s rest

    55 kg

  • DB curl + tricep

    3 × 12 · superset

    12 · 15 kg

Linear progression: main lifts +2.5 kg next week, accessories hold reps until W5 deload.

What it does

Four stages. One file.

A programme is structure, sessions, progressions, and a way to share it. The builder is the one place all four live, with edits flowing live across the whole cycle.

  • 01

    Structure

    Pick a duration (4 to 16 weeks), sessions per week, and rest-day pattern. Mesocycles and deload weeks are first-class.

  • 02

    Sessions

    Drag exercises into each session. Sets, reps, weight, RPE, tempo, rest — all editable. 800+ exercises in the library, or add your own.

  • 03

    Progression

    Define how loads or reps change week over week. Linear, undulating, conjugate, or write your own rule per exercise.

  • 04

    Preview & ship

    Walk through any session as a user would, before committing. Keep it private, share with a friend, or publish to the community library.

What you could build

Templates we've used to stress-test the builder.

Real programme structures that already work cleanly in the early builds. They'll ship as starter templates alongside the launch.

  • Powerlifting

    8-week peaking block

    3 sessions/week building toward a meet. Top sets at RPE 8 with back-offs, weekly progression on main lifts.

  • Hypertrophy

    PPL split

    Push/pull/legs, 6 sessions/week, undulating volume across the week with deload every 5th.

  • Endurance

    16-week marathon prep

    4 runs + 2 strength sessions. Mileage builds 10% weekly until taper. Heart-rate zone targets per session.

  • Hybrid

    HYROX season prep

    Strength + conditioning combined sessions, 5 per week. Progression on barbell lifts independent of conditioning blocks.

When it ships

v0.22, alongside the
community library go-live.

We're aiming for late summer 2026. The honest version: it ships when the preview-and-publish flow feels right, not on a fixed date. Follow the changelog RSS or join Discord for ship-day notice.

No waitlist

Get Pro now and the builder lands in your app the moment we cut v0.22.

Upgrade to Pro

$9.99/mo · or $8.33/mo annual